A new thought and some honesty...

When I get into a snacking catastrophe, I have a hard time stopping. Anyone else understand this?

I have something new to try. 

Everything I have read talks about twenty minutes is what it takes for my brain to register that my stomach is full. 

Enter my phone. It has a handy dandy app that came with it. A TIMER!

So today, I set it for twenty minutes after my lunch and my snack in the afternoon. Twenty minutes. 

And?

It was good!!! I was okay. My stomach was satisfied. 

It's something I will try this week.  I'll let you know how it goes.