Confession. I am not happy with my body right now. I like what I see...just not the number on the scale.
Yes, I'm within my goal range, but on the higher end. Because I chose to stop tracking and allowed myself a bit more freedom, it ended up chaining me.
To combat this and reign in my snacking and mindless eating, I am choosing to try the Simply Filling method in Weight Watchers. This will help restrict my choices for a time being and push me towards more whole grains as opposed to processed carbs. Plus, I am discovering, I like dessert. I feel the need to have one after every meal. I am hoping that this will allow me to listen to my body. Because that's what's most important. Giving it the fuel it needs to perform the tasks I give it.
I'm on my third day. How long I will be here will depend on when I feel that I am back into seeing food the way it needs to be. Fuel, plain and simple.