I have something new to try.
Everything I have read talks about twenty minutes is what it takes for my brain to register that my stomach is full.
Enter my phone. It has a handy dandy app that came with it. A TIMER!
So today, I set it for twenty minutes after my lunch and my snack in the afternoon. Twenty minutes.
It was good!!! I was okay. My stomach was satisfied.
It's something I will try this week. I'll let you know how it goes.