My plan to take care of myself this week is to track my snacks. I tend to not and it bites me in the butt on weigh-in days.
I just joined a gym here (about a mile from my house). It's got what I need. Treadmills, ellipticals, weights, a rowing machine, and a locker room with showers (just in case I can't get back to the house).
Monday - rode my bike to weigh in and planning on walking for at least 20 minutes.
Tuesday - my class I teach
Wednesday - workout - with Nate hopefully - cardio at the gym.
Thursday - PT conferences - night off
Friday - run after school
Saturday - cardio and weights at gym