Monday, September 28, 2015

Me Monday

My plan to take care of myself this week is to track my snacks.  I tend to not and it bites me in the butt on weigh-in days.  

I just joined a gym here (about a mile from my house).  It's got what I need.  Treadmills, ellipticals, weights, a rowing machine, and a locker room with showers (just in case I can't get back to the house).

Monday - rode my bike to weigh in and planning on walking for at least 20 minutes.
Tuesday - my class I teach
Wednesday - workout - with Nate hopefully - cardio at the gym.
Thursday - PT conferences - night off
Friday - run after school
Saturday - cardio and weights at gym

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