Tell it Tuesday

I weighed in after having some issues following Simply Filling in Weight Watchers.  I had a hard time not adding in my extra points and not stopping when satisfied.  I panicked and ended up going back to tracking.

My weight tonight was down .2 from two weeks ago, which is better than a gain.  I am over my goal weight (by 1.6)  and within my range, but would like to lose about five pounds...I'd feel better in my pants (considering I lose there) and feel better about not being so close to the upper range.

Me Monday

My plan to take care of myself this week is to track my snacks.  I tend to not and it bites me in the butt on weigh-in days.  

I just joined a gym here (about a mile from my house).  It's got what I need.  Treadmills, ellipticals, weights, a rowing machine, and a locker room with showers (just in case I can't get back to the house).

Monday - rode my bike to weigh in and planning on walking for at least 20 minutes.

Tuesday - my class I teach

Wednesday - workout - with Nate hopefully - cardio at the gym.

Thursday - PT conferences - night off

Friday - run after school

Saturday - cardio and weights at gym

I Choose Me...

Tonight, I am choosing me.  I am choosing to be good to myself.  I am choosing to set up a schedule for the week.

I also hate that I am not blogging as much.

It might help if I focus on certain things through the week.

So, just thinking through...

Monday - Me Monday - my schedule of how I will take care of myself each week.

Tuesday - Tell you Tuesday - how my weigh-in on Monday went.

Wednesday - What I Ate - meals from the week or a day.

Thursday - Thrilling Thursday - things that made me smile this week.

Friday - Five for Friday - five things...might be random, not sure yet.

Saturday/Sunday - not sure yet...any ideas?

Thanks for putting up with me...and letting me continue my journey here.